2 Tablespoons of milk or water
1 Tablespoon of diced ham, or bacon (lunch meat works great!)
1 Tablespoon of grated cheese of your choice
Salt and pepper to taste
Crack egg into mug & add milk. Stir in ham, cheese, salt and pepper. Place in the microwave and cook for 1 min. - 1min. 30 sec. depending on your microwave. (I do 1 min. 10 sec.) Out comes a fluffy, tasty omlet that can be eaten on the run!
(The only dish you have is a mug and a fork! The mug also keeps it hot longer than placing the omlet on a plate so it works great for those children who don't always come to breakfast when you thought they would!)
This idea came from an article by Cindy Dampier.
Here is the link to her article with more recipes: